First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: http...
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week...
PODRUNNER: INTERVALS -- Workout music for tempo-based exercise Podcast Guide
Listen to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise, a Health podcast by Steve Boyett. Stream 105 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 105 episodesFirst Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrun...
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Gr...
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more...
First Day to 5K (V2) - Week 6 Mix 3
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Dow...
First Day to 5K (V2) - Week 6 Mix 2
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadab...
First Day to 5K (V2) - Week 6 Mix 1
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyet...
First Day to 5K (V2) - Week 5 Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.pod...
First Day to 5K (V2) - Week 5 Mix 2
You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovele...
First Day to 5K (V2) - Week 5 Mix 1
Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelect...
First Day to 5K (V2) - Week 4
It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovel...
First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.p...
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and...
First Day to 5K (V2) - Week 1
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline,...
100-110 BPM - Those Gentle Voices (Ramp Mix)
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a b...
100-120 BPM - Escalator (Ramp Mix)
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing...
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slo...
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slo...
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slo...
105 BPM - Recovery Mix 02
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes l...
Questions About PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Where can I listen to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise episodes?
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What is PODRUNNER: INTERVALS -- Workout music for tempo-based exercise about?
PODRUNNER: INTERVALS -- Workout music for tempo-based exercise is listed as a Health show. The show language is listed as English.
How many PODRUNNER: INTERVALS -- Workout music for tempo-based exercise episodes are listed?
This page lists 105 episodes for PODRUNNER: INTERVALS -- Workout music for tempo-based exercise. More episodes are available from the View more button when the list continues.
Quick Answers About PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Where can I listen to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
You can listen to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise episodes on this page by opening an episode and using the site player.
What type of podcast is PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
PODRUNNER: INTERVALS -- Workout music for tempo-based exercise is listed as a Health show by Steve Boyett.
How many episodes are available?
This page lists 105 episodes for PODRUNNER: INTERVALS -- Workout music for tempo-based exercise where feed data is available.