First Day to 5K (V2) - Graduation Mix
Nov 9, 2023 - 00:48:05
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First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. DJego Silber - Can I Have You 02. Alb...
About This Episode
First Day to 5K (V2) - Week 9 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. 40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newslet...
Podcast
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
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Episode Details
Published Nov 2, 2023, 00:46:02 long, audio available.
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Questions About This Episode
What is First Day to 5K (V2) - Week 9 about?
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix) == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Where can I listen to First Day to 5K (V2) - Week 9?
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Which podcast is First Day to 5K (V2) - Week 9 from?
First Day to 5K (V2) - Week 9 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
How long is this episode?
This episode is 00:46:02 long.
When was this episode published?
This episode was published on Nov 2, 2023.
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Are there related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
Yes. This page shows related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to First Day to 5K (V2) - Week 9?
You can listen to First Day to 5K (V2) - Week 9 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
First Day to 5K (V2) - Week 9 is from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
What are the episode details?
Published Nov 2, 2023 and 00:46:02 long