First Day to 5K (V2) - Graduation Mix
Nov 9, 2023 - 00:48:05
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First Day to 5K (V2) - Week 5 Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie R...
About This Episode
First Day to 5K (V2) - Week 5 Mix 3 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. 28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise...
Podcast
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
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Episode Details
Published Oct 7, 2023, 00:31:32 long, audio available.
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Questions About This Episode
What is First Day to 5K (V2) - Week 5 Mix 3 about?
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix) == Please support these artists == BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Where can I listen to First Day to 5K (V2) - Week 5 Mix 3?
You can listen to First Day to 5K (V2) - Week 5 Mix 3 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is First Day to 5K (V2) - Week 5 Mix 3 from?
First Day to 5K (V2) - Week 5 Mix 3 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
How long is this episode?
This episode is 00:31:32 long.
When was this episode published?
This episode was published on Oct 7, 2023.
Can I save First Day to 5K (V2) - Week 5 Mix 3 for later?
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Are there related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
Yes. This page shows related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to First Day to 5K (V2) - Week 5 Mix 3?
You can listen to First Day to 5K (V2) - Week 5 Mix 3 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
First Day to 5K (V2) - Week 5 Mix 3 is from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
What are the episode details?
Published Oct 7, 2023 and 00:31:32 long