First Day to 5K (V2) - Week 5 Mix 3

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Oct 7, 202300:31:32Health

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie R...

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