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First Day to 5K (V2) - Week 7

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Oct 19, 202300:37:35Health

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Christoph Sebasti...

About This Episode

First Day to 5K (V2) - Week 7 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. 34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations,...

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Published Oct 19, 2023, 00:37:35 long, audio available.

First Day to 5K (V2) - Week 7

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