Health

100-120 BPM - Escalator (Ramp Mix)

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Dec 30, 202101:12:42Health

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: Steve B...

About This Episode

100-120 BPM - Escalator (Ramp Mix) is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 B...

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This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

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Episode Details

Published Dec 30, 2021, 01:12:42 long, audio available.

100-120 BPM - Escalator (Ramp Mix)

About This Episode

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