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100-120 BPM - Escalator (Ramp Mix) artwork
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100-120 BPM - Escalator (Ramp Mix)

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Dec 30, 202101:12:42Health

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: Steve B...

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