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First Day to 5K (V2) - Week 2

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 14, 202300:29:06Health

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric:...

About This Episode

First Day to 5K (V2) - Week 2 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outlin...

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This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

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Published Sep 14, 2023, 00:29:06 long, audio available.

First Day to 5K (V2) - Week 2

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