First Day to 5K (V2) - Graduation Mix
Nov 9, 2023 - 00:48:05
Radio and PodcastLive Radio & PodcastsHealth
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric:...
About This Episode
First Day to 5K (V2) - Week 2 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outlin...
Podcast
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Sep 14, 2023, 00:29:06 long, audio available.
Related Episodes
Continue listening to more episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
First Day to 5K (V2) - Week 9
Nov 2, 2023 - 00:46:02
First Day to 5K (V2) - Week 8
Oct 26, 2023 - 00:40:41
First Day to 5K (V2) - Week 7
Oct 19, 2023 - 00:37:35
First Day to 5K (V2) - Week 6 Mix 3
Oct 14, 2023 - 00:36:30
First Day to 5K (V2) - Week 6 Mix 2
Oct 13, 2023 - 00:35:09
First Day to 5K (V2) - Week 6 Mix 1
Oct 12, 2023 - 00:36:34
First Day to 5K (V2) - Week 5 Mix 3
Oct 7, 2023 - 00:31:32
Questions About This Episode
What is First Day to 5K (V2) - Week 2 about?
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Where can I listen to First Day to 5K (V2) - Week 2?
You can listen to First Day to 5K (V2) - Week 2 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is First Day to 5K (V2) - Week 2 from?
First Day to 5K (V2) - Week 2 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
How long is this episode?
This episode is 00:29:06 long.
When was this episode published?
This episode was published on Sep 14, 2023.
Can I save First Day to 5K (V2) - Week 2 for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
Yes. This page shows related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to First Day to 5K (V2) - Week 2?
You can listen to First Day to 5K (V2) - Week 2 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
First Day to 5K (V2) - Week 2 is from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
What are the episode details?
Published Sep 14, 2023 and 00:29:06 long