First Day to 5K (V2) - Week 2

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 14, 202300:29:06Health

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric:...

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