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105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 17, 202000:32:41Health

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour....

About This Episode

105-110 BPM - Recovery Mix 2.5 (Ramp Mix) is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designe...

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This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

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Episode Details

Published Sep 17, 2020, 00:32:41 long, audio available.

105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

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