Radio and PodcastRadio and PodcastLive Radio & Podcasts
100-110 BPM - Those Gentle Voices (Ramp Mix) artwork
Health

100-110 BPM - Those Gentle Voices (Ramp Mix)

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

May 5, 202201:01:21Health

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: Ste...

Related Episodes

Continue listening to more episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

First Day to 5K (V2) - Week 9

Nov 2, 2023 - 00:46:02

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, N...

First Day to 5K (V2) - Week 8

Oct 26, 2023 - 00:40:41

38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: Steve Bo...

First Day to 5K (V2) - Week 7

Oct 19, 2023 - 00:37:35

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donat...

First Day to 5K (V2) - Week 6 Mix 3

Oct 14, 2023 - 00:36:30

34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelec...

First Day to 5K (V2) - Week 6 Mix 2

Oct 13, 2023 - 00:35:09

32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: D...

First Day to 5K (V2) - Week 6 Mix 1

Oct 12, 2023 - 00:36:34

Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: St...