
First Day to 5K (V2) - Graduation Mix
Nov 9, 2023 - 00:48:05
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This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: Ste...
100-110 BPM - Those Gentle Voices (Ramp Mix) is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury o...
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
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Published May 5, 2022, 01:01:21 long, audio available.