115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST: 01. Nissim Gavriel - Late Night Therapy 02. Mind Controlled Machines - Magenta 03. Marc Spieler - Illusion (Ming [GER] Remix) 04. B-Men - Who Inspires Me 05. Adam Sein - Fields of Serenity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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115-120 BPM - Recovery Mix 4.5 (Ramp Mix) is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.

This episode is 00:34:02 long.

This episode was published on Oct 29, 2020.

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