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First Day to 5K (V2) - Week 3

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 21, 202300:28:53Health

Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul BPM...

About This Episode

First Day to 5K (V2) - Week 3 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Ti...

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This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

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Episode Details

Published Sep 21, 2023, 00:28:53 long, audio available.

First Day to 5K (V2) - Week 3

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