First Day to 5K (V2) - Graduation Mix
Nov 9, 2023 - 00:48:05
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First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul BPM...
About This Episode
First Day to 5K (V2) - Week 3 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Ti...
Podcast
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
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Episode Details
Published Sep 21, 2023, 00:28:53 long, audio available.
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Questions About This Episode
What is First Day to 5K (V2) - Week 3 about?
Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown: 4 min. 10-sec. @ 130 BPM PLAYLIST: 01. Redspace, Ismail.M - Dont Sleep 02. Sundra - Dive 03. Leaman - Adishi (Tojogo Remix) 04. Afterus - Chemical (Extended Mix) 05. Zauberakustik - Clockwise 06. Mind of Us - Alone With You 07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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Which podcast is First Day to 5K (V2) - Week 3 from?
First Day to 5K (V2) - Week 3 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
How long is this episode?
This episode is 00:28:53 long.
When was this episode published?
This episode was published on Sep 21, 2023.
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Are there related episodes from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise?
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Quick Answers About This Episode
Where can I listen to First Day to 5K (V2) - Week 3?
You can listen to First Day to 5K (V2) - Week 3 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
First Day to 5K (V2) - Week 3 is from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett.
What are the episode details?
Published Sep 21, 2023 and 00:28:53 long