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First Day to 5K (V2) - Week 3 artwork
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First Day to 5K (V2) - Week 3

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 21, 202300:28:53Health

Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Steve Boyett - Groovelectric: Downloadable Soul BPM...

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