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110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour....
About This Episode
110-115 BPM - Recovery Mix 3.5 (Ramp Mix) is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designe...
Podcast
This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.
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Episode Details
Published Oct 8, 2020, 00:32:46 long, audio available.
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