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First Day to 5K (V2) - Week 1

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 7, 202300:30:42Health

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Stev...

About This Episode

First Day to 5K (V2) - Week 1 is an episode from PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett. From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and ou...

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This episode belongs to PODRUNNER: INTERVALS -- Workout music for tempo-based exercise.

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Episode Details

Published Sep 7, 2023, 00:30:42 long, audio available.

First Day to 5K (V2) - Week 1

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