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First Day to 5K (V2) - Week 1 artwork
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First Day to 5K (V2) - Week 1

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise by Steve Boyett

Sep 7, 202300:30:42Health

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips, and More at Donations, Merchandise, Newsletter, more: Stev...

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