Episode 164: 20-Minute Shoulder & Upper Body LoveJul 10, 2024 - 20:49200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 Whether you want to teach and inspir...View more
Episode 163: Showing UpMay 1, 2023 - 06:26Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Appl...View more
Episode 162: Nature NidraSep 14, 2022 - 17:56Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires noth...View more
Episdoe 161: A Little Goes a Long WayAug 20, 2022 - 22:48Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise cla...View more
Episode 160: Mindful Movement 2Jul 15, 2022 - 27:45In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that inc...View more
Episode 159: Daily Decompression 2: UnwindMar 15, 2022 - 28:16Similar to the first Daily Decompression class, this gentle class gives you another opportunity to releas...View more
Episode 158: Shoulder MobilityFeb 22, 2022 - 13:03This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also...View more
Episode 157: Prenatal StrengthFeb 3, 2022 - 20:00This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief....View more