Radio and PodcastRadio and PodcastLive Radio & Podcasts
Episdoe 161: A Little Goes a Long Way artwork
Health

Episdoe 161: A Little Goes a Long Way

20 min. Yoga Sessions from YogaDownload.com by Jamie Kent

Aug 20, 202222:48Health

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class t...

Related Episodes

Continue listening to more episodes from 20 min. Yoga Sessions from YogaDownload.com.

Episode 163: Showing Up

May 1, 2023 - 06:26

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Appl...

Episode 162: Nature Nidra

Sep 14, 2022 - 17:56

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires noth...

Episode 160: Mindful Movement 2

Jul 15, 2022 - 27:45

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that inc...

Episode 158: Shoulder Mobility

Feb 22, 2022 - 13:03

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also...

Episode 157: Prenatal Strength

Feb 3, 2022 - 20:00

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief....