Episode 164: 20-Minute Shoulder & Upper Body Love
Jul 10, 2024 - 20:49
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Health
Episode 156: Move Your Issues Through Your Tissues
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge...
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