Episode 164: 20-Minute Shoulder & Upper Body Love
200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others,...
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20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to yo...
Episodes
20 of 269 episodesEpisode 163: Showing Up
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is...
Episode 162: Nature Nidra
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enj...
Episdoe 161: A Little Goes a Long Way
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen you...
Episode 160: Mindful Movement 2
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement:...
Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. Yo...
Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk...
Episode 157: Prenatal Strength
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of...
Episode 156: Move Your Issues Through Your Tissues
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shak...
Episode 155: Stand Up & Stretch 2: A Yoga Break
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, ope...
Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, a...
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger...
Episode 153: Deep Release for the Neck & Shoulders
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body...
Episode 152: Get Twisted
Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twist...
20 Minutes to Get Om - Episode 3: Collective Healing
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both men...
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minut...
Episode 151: 15-Minute Yoga Reboot
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class...
Episode 150: Fitness & Yoga: Flow on the Go
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yours...
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minut...
Episode 149: Daily Back Pain Relief
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her...