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Episode 159: Daily Decompression 2: Unwind artwork
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Episode 159: Daily Decompression 2: Unwind

20 min. Yoga Sessions from YogaDownload.com by Jamie Kent

Mar 15, 202228:16Health

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility...

About This Episode

Episode 159: Daily Decompression 2: Unwind is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent. Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in y...

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This episode belongs to 20 min. Yoga Sessions from YogaDownload.com.

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Episode Details

Published Mar 15, 2022, 28:16 long, audio available.

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