Episode 155: Stand Up & Stretch 2: A Yoga Break

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

You can listen to Episode 155: Stand Up & Stretch 2: A Yoga Break online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 155: Stand Up & Stretch 2: A Yoga Break is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent.

This episode is 13:54 long.

This episode was published on Oct 26, 2021.

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