Episode 164: 20-Minute Shoulder & Upper Body Love
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Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
About This Episode
Episode 154: Core Flow is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent. Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back,...
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This episode belongs to 20 min. Yoga Sessions from YogaDownload.com.
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Episode Details
Published Aug 31, 2021, 30:02 long, audio available.
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