
Episode 164: 20-Minute Shoulder & Upper Body Love
Jul 10, 2024 - 20:49
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Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pa...
Episode 152: Get Twisted is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent. Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in tw...
This episode belongs to 20 min. Yoga Sessions from YogaDownload.com.
Use the player on this page to stream the episode online.
Published Apr 27, 2021, 29:56 long, audio available.
Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.
You can listen to Episode 152: Get Twisted online on Radio and Podcast. Open the player on this page to stream the available audio.
Episode 152: Get Twisted is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent.
This episode is 29:56 long.
This episode was published on Apr 27, 2021.
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You can listen to Episode 152: Get Twisted on this page when the episode audio is available from the podcast feed.
Episode 152: Get Twisted is from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent.
Published Apr 27, 2021 and 29:56 long