Episode 151: 15-Minute Yoga Reboot

20 min. Yoga Sessions from YogaDownload.com by Jamie Kent

Feb 12, 202115:01Health

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep,...

Related Episodes

Continue listening to more episodes from 20 min. Yoga Sessions from YogaDownload.com.

Episode 164: 20-Minute Shoulder & Upper Body Love

Jul 10, 2024 - 20:49

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 Whether you want to teach and inspir...

Episode 163: Showing Up

May 1, 2023 - 06:26

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Appl...

Episode 162: Nature Nidra

Sep 14, 2022 - 17:56

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires noth...

Episdoe 161: A Little Goes a Long Way

Aug 20, 2022 - 22:48

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise cla...

Episode 160: Mindful Movement 2

Jul 15, 2022 - 27:45

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that inc...

Episode 159: Daily Decompression 2: Unwind

Mar 15, 2022 - 28:16

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to releas...

Episode 158: Shoulder Mobility

Feb 22, 2022 - 13:03

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also...

Episode 157: Prenatal Strength

Feb 3, 2022 - 20:00

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief....