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Episode 149: Daily Back Pain Relief artwork
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Episode 149: Daily Back Pain Relief

20 min. Yoga Sessions from YogaDownload.com by Jamie Kent

Dec 15, 202027:59Health

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas,...

About This Episode

Episode 149: Daily Back Pain Relief is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent. Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years...

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This episode belongs to 20 min. Yoga Sessions from YogaDownload.com.

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Episode Details

Published Dec 15, 2020, 27:59 long, audio available.

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Questions About This Episode

What is Episode 149: Daily Back Pain Relief about?

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

Where can I listen to Episode 149: Daily Back Pain Relief?

You can listen to Episode 149: Daily Back Pain Relief online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Episode 149: Daily Back Pain Relief from?

Episode 149: Daily Back Pain Relief is an episode from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent.

How long is this episode?

This episode is 27:59 long.

When was this episode published?

This episode was published on Dec 15, 2020.

Can I save Episode 149: Daily Back Pain Relief for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from 20 min. Yoga Sessions from YogaDownload.com?

Yes. This page shows related episodes from 20 min. Yoga Sessions from YogaDownload.com when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Episode 149: Daily Back Pain Relief?

You can listen to Episode 149: Daily Back Pain Relief on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Episode 149: Daily Back Pain Relief is from 20 min. Yoga Sessions from YogaDownload.com by Jamie Kent.

What are the episode details?

Published Dec 15, 2020 and 27:59 long