瑜伽冥想 休息术
Jun 8, 2018 - 7:40
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【行禅】身体扫描
在这一练习中，你在行走时让自己的意识在全身游走，从脚部到头部，进行全方位的扫描。可以让我们的思维从忙碌的事务中解脱出来。
About This Episode
【行禅】身体扫描 is an episode from 轻松冥想 by 轻松冥想. 在这一练习中，你在行走时让自己的意识在全身游走，从脚部到头部，进行全方位的扫描。可以让我们的思维从忙碌的事务中解脱出来。 The episode was published on May 6, 2016 and runs for 7:17. Use the player to listen online, then save the episode or subscribe to the po...
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Episode Details
Published May 6, 2016, 7:17 long, audio available.
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