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放松冥想释放紧张（10分钟）

Jan 7, 201810:01Health

【练习提示】 * 选择一个安静不被打扰的地方 * 练习最好是平躺着进行 * 在练习过程中保持意识清醒不要睡着 * 这个练习适合在瑜伽/ 睡前/ 感到紧张时进行冥想结束后，欢迎评论留言告诉我们你的感受。图片摄影：Burst 图片授权基于：CC0协议

About This Episode

放松冥想释放紧张（10分钟） is an episode from 轻松冥想 by 轻松冥想. 【练习提示】 * 选择一个安静不被打扰的地方 * 练习最好是平躺着进行 * 在练习过程中保持意识清醒不要睡着 * 这个练习适合在瑜伽/ 睡前/ 感到紧张时进行冥想结束后，欢迎评论留言告诉我们你的感受。图片摄影：Burst 图片授权基于：CC0协议 The episode was published on Jan 7, 2018 and runs for 10:01. Us...

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Published Jan 7, 2018, 10:01 long, audio available.

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Published Jan 7, 2018 and 10:01 long

放松冥想 释放紧张（10分钟）

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放松冥想释放紧张（10分钟）

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