瑜伽冥想 休息术
Jun 8, 2018 - 7:40
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放松冥想 睡前舒缓
这是一个十分钟左右的放松冥想，参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。 【练习提示】 * 最好是躺着进行冥想 * 适合身体疲惫/睡前放松时练习 * 练习过程中选择自然呼吸，鼻吸鼻呼 冥想结束后，欢迎评论留言告诉我们你的感受。 Good night. 图片摄影：Tookapic 图片授权基于：CC0协议
About This Episode
放松冥想 睡前舒缓 is an episode from 轻松冥想 by 轻松冥想. 这是一个十分钟左右的放松冥想，参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。 【练习提示】 * 最好是躺着进行冥想 * 适合身体疲惫/睡前放松时练习 * 练习过程中选择自然呼吸，鼻吸鼻呼 冥想结束后，欢迎评论留言告诉我们你的感受。 Good night. 图片摄影：Tookapic 图片授权基于：CC0协议 The episode was published on May 21...
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Episode Details
Published May 21, 2018, 9:52 long, audio available.
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Questions About This Episode
What is 放松冥想 睡前舒缓 about?
这是一个十分钟左右的放松冥想，参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。 【练习提示】 * 最好是躺着进行冥想 * 适合身体疲惫/睡前放松时练习 * 练习过程中选择自然呼吸，鼻吸鼻呼 冥想结束后，欢迎评论留言告诉我们你的感受。 Good night. 图片摄影：Tookapic 图片授权基于：CC0协议
Where can I listen to 放松冥想 睡前舒缓?
You can listen to 放松冥想 睡前舒缓 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 放松冥想 睡前舒缓 from?
放松冥想 睡前舒缓 is an episode from 轻松冥想 by 轻松冥想.
How long is this episode?
This episode is 9:52 long.
When was this episode published?
This episode was published on May 21, 2018.
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Are there related episodes from 轻松冥想?
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Which podcast is this episode from?
放松冥想 睡前舒缓 is from 轻松冥想 by 轻松冥想.
What are the episode details?
Published May 21, 2018 and 9:52 long