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声音冥想感知当下

Jan 14, 201812:21Health

【练习提示】 * 你可以随时开始练习，但确保这段时间不被打扰 * 最好盘坐/坐在椅子上进行冥想，累的话躺着也可以 * 练习中有一段长时间的空白，保持对声音的觉察冥想结束后，欢迎评论留言告诉我们你的感受。图片摄影：Pixabay 图片授权基于：CC0协议

About This Episode

声音冥想感知当下 is an episode from 轻松冥想 by 轻松冥想. 【练习提示】 * 你可以随时开始练习，但确保这段时间不被打扰 * 最好盘坐/坐在椅子上进行冥想，累的话躺着也可以 * 练习中有一段长时间的空白，保持对声音的觉察冥想结束后，欢迎评论留言告诉我们你的感受。图片摄影：Pixabay 图片授权基于：CC0协议 The episode was published on Jan 14, 2018 and runs for 12:21. Use th...

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Published Jan 14, 2018, 12:21 long, audio available.

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声音冥想感知当下 is from 轻松冥想 by 轻松冥想.

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Published Jan 14, 2018 and 12:21 long

声音冥想 感知当下

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声音冥想感知当下

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