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Jun 8, 2018 - 7:40
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迷你冥想 情绪「急救箱」
这是一个五分钟的迷你冥想，你随时可以开始练习。当头脑过于活跃或情绪过于激烈时，这个冥想可以帮助你回到当下。 【练习提示】 * 选择舒适的姿势开始练习，站着或坐着都可以 * 适合压力较大/想法和情绪过多时练习 * 当思维游离了，时刻将注意力带回到呼吸上 冥想结束后，欢迎评论留言告诉我们你的感受。
About This Episode
迷你冥想 情绪「急救箱」 is an episode from 轻松冥想 by 轻松冥想. 这是一个五分钟的迷你冥想，你随时可以开始练习。当头脑过于活跃或情绪过于激烈时，这个冥想可以帮助你回到当下。 【练习提示】 * 选择舒适的姿势开始练习，站着或坐着都可以 * 适合压力较大/想法和情绪过多时练习 * 当思维游离了，时刻将注意力带回到呼吸上 冥想结束后，欢迎评论留言告诉我们你的感受。 The episode was published on Apr 15, 2018 and...
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This episode belongs to 轻松冥想.
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Episode Details
Published Apr 15, 2018, 4:28 long, audio available.
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Questions About This Episode
What is 迷你冥想 情绪「急救箱」 about?
这是一个五分钟的迷你冥想，你随时可以开始练习。当头脑过于活跃或情绪过于激烈时，这个冥想可以帮助你回到当下。 【练习提示】 * 选择舒适的姿势开始练习，站着或坐着都可以 * 适合压力较大/想法和情绪过多时练习 * 当思维游离了，时刻将注意力带回到呼吸上 冥想结束后，欢迎评论留言告诉我们你的感受。
Where can I listen to 迷你冥想 情绪「急救箱」?
You can listen to 迷你冥想 情绪「急救箱」 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 迷你冥想 情绪「急救箱」 from?
迷你冥想 情绪「急救箱」 is an episode from 轻松冥想 by 轻松冥想.
How long is this episode?
This episode is 4:28 long.
When was this episode published?
This episode was published on Apr 15, 2018.
Can I save 迷你冥想 情绪「急救箱」 for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from 轻松冥想?
Yes. This page shows related episodes from 轻松冥想 when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 迷你冥想 情绪「急救箱」?
You can listen to 迷你冥想 情绪「急救箱」 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
迷你冥想 情绪「急救箱」 is from 轻松冥想 by 轻松冥想.
What are the episode details?
Published Apr 15, 2018 and 4:28 long