Weight Loss Heartbreak: Healing the Weight Struggle with Compassion

In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight. I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don't become just one more thing to DO or manage (because you're already carrying so much). Join me on this episode to discover what it really means to stop carrying this alone — and finally feel supported . xo Brenda This is the kind of support you'll have inside TL10: Join by November 1 →

You can listen to Weight Loss Heartbreak: Healing the Weight Struggle with Compassion online on Radio and Podcast. Open the player on this page to stream the available audio.

Weight Loss Heartbreak: Healing the Weight Struggle with Compassion is an episode from The Last 10 Pounds Podcast by Brenda Lomeli.

This episode is 21:56 long.

This episode was published on Oct 29, 2025.

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