Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)

The Last 10 Pounds Podcast by Brenda Lomeli

Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, pers...View more