Weight Loss as a Self‑Love Journey: Healing and Results Coexist
Feb 4, 2026 - 31:41
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Radio and PodcastLive Radio & PodcastsPart 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness threatening events, our nervous system naturally activates — it's literally it's job...
Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism is an episode from The Last 10 Pounds Podcast by Brenda Lomeli. Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matte...
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Published Dec 17, 2025, 32:41 long, audio available.
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