Weight Loss as a Self‑Love Journey: Healing and Results Coexist
In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat t...
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The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGL...
Episodes
20 of 443 episodesPart 8: Community & Support (Self‑Care Practices for Times of Injustice)
In this final episode of Self‑Care Practices for Times of Injustice and Rising Fascism , I walk you through what support and community truly...
Part 7: Self‑Compassion for Old Coping Habits
In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion , and how it can support y...
Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism — I dive into ancestral resilience — the deep...
New Year Message from Brenda — 2026 Reflections & What's Ahead
As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you...
Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest)
In this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoing stress, grief, and politic...
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and com...
Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism
Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness thre...
Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism
Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did in...
8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)
Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotio...
Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals
In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping...
When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals)
When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take c...
Body Dates: Love Your Body, Change Your Results [Replay]
Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacr...
Postpartum to Power: Dr. Minta's 50lb Weight Loss & Freedom Journey [Replay]
In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, an...
Weight Loss Heartbreak: Healing the Weight Struggle with Compassion
In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it al...
#ThisIsMyFreedom Workshop (Audio Replay)
This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transfo...
From Food Worries to Inner Peace: The Key to Lasting (Loving) Results
If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you....
Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina
In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we hand over our emotional safety—to food,...
Join the Movement: #ThisIsMyFreedom
Freedom (from the weight struggle) isn't a dream—it's a movement, and this is your invitation. This episode isn't just about listening—it's...
Reclaiming Food, Freedom & The Last 10
After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP. The podcast has a new name, a new look, and an ev...