Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGL...
In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat t...
In this final episode of Self‑Care Practices for Times of Injustice and Rising Fascism , I walk you through what support and community truly...
In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion , and how it can support y...
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism — I dive into ancestral resilience — the deep...
As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you...
In this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoing stress, grief, and politic...
Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and com...
Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness thre...
Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did in...
Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotio...
In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping...
When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take c...
Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacr...
In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, an...
In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it al...
This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transfo...
If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you....
In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we hand over our emotional safety—to food,...
Freedom (from the weight struggle) isn't a dream—it's a movement, and this is your invitation. This episode isn't just about listening—it's...
After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP. The podcast has a new name, a new look, and an ev...
This episode wraps up our Empowered Weight Loss series—and let me tell you, it's been nothing short of REVOLUTIONARY. We've dismantled diet...
In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with f...
If you've ever felt like your body wasn't "good enough", this conversation is for you. In this powerful episode, we name the truth: Weight l...
If you've been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you're not doin...
This episode is a must-listen for any woman who wants to lose weight and HEAL. We're unpacking what feminist weight loss really means—and wh...
This is not your typical weight loss conversation. In this kickoff episode of a bold new series, I break down what Empowered Weight Loss rea...
This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just...
This is the final episode of the TL10 Foundations series—and it's at the HEART of everything . If you want to lose weight and be DONE with t...
If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teache...
If you've ever thrown in the towel with food, said "f*ck it" to your goals, or spiraled after one choice you regretted—this episode is for y...
If food's been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen. In Part 4 of the TL10 Foundations Series, I...
If you've been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode wil...
If you're done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan....
Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle. In t...
This summer, we're doing things differently. In this episode, I'm sharing how I've been navigating a BIG life transition—without defaulting...
Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move do...
If you've ever thought, "Why do I keep doing this?" — in this episode, I unpack how to stop spiraling in frustration and start creating real...
If you've ever found yourself reaching for snacks at the end of a long day—not because you're hungry, but because you just need a break —thi...
If stress, finances, or life just feeling tight has been making it harder to lose weight— you're not alone . When we feel pressure, our brai...
You know what to do… so why aren't you doing it? In this TL10 replay, I'm breaking down the real reason behind inaction, self-sabotage, and...
Last week was about what you're not giving yourself (self-denial). This week is about what you're FORCING yourself to do (discipline, willpo...
Sustainable, feel-good weight loss isn't about willpower or denying yourself things—it's often about recognizing the deeper needs you've bee...
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 ( TL10 )—without restricti...
For a lot of us, these past few weeks have been A LOT. If you're noticing yourself coping with food right now more than you'd prefer… NO JUD...
Let's get real: these last few weeks have been heavy. You've felt it, I've felt it—the fear, the sadness, the anger. And because you're huma...
What if the biggest thing holding you back from your weight loss goals isn't what you eat—but what you avoid feeling? In this episode, I'm u...
This year, we're taking things deeper. In this episode, I'm sharing what's ahead for the podcast in 2025 and how it's evolving to support YO...
If the fear of failure has ever held you back from fully 'going for it' with your weight loss goals, this episode is for you. Many women fee...
If you've ever felt like there's an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you've put...
Old Habits can feel like they're running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that s...