Weight Loss as a Self‑Love Journey: Healing and Results Coexist
Feb 4, 2026 - 31:41
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Radio and PodcastLive Radio & PodcastsIn this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoing stress, grief, and political anxiety. Sacred Rest isn't just sleep or taking a break. It's also giving you...
Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest) is an episode from The Last 10 Pounds Podcast by Brenda Lomeli. In this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoi...
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Published Dec 31, 2025, 35:41 long, audio available.
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