#ThisIsMyFreedom Workshop (Audio Replay)

This episode is the full audio replay of my Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide. Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to create lasting (and loving ) weight loss results and food freedom from personal growth, safety, and alignment — not pressure or perfection. You'll hear me guide participants through breakthroughs and walk them through releasing their most challenging habit by anchoring deeply into their individual needs and core values. This isn't another temporary diet. It's a new pathway to results, true food freedom AND healing. xo Brenda Watch Workshop VIDEO REPLAY here: Join the Movement (and take the quiz) here: Join TL10 Coaching Community here:

You can listen to #ThisIsMyFreedom Workshop (Audio Replay) online on Radio and Podcast. Open the player on this page to stream the available audio.

#ThisIsMyFreedom Workshop (Audio Replay) is an episode from The Last 10 Pounds Podcast by Brenda Lomeli.

This episode is 01:40:34 long.

This episode was published on Oct 24, 2025.

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