Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals

In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food. These steps will help you name what you're feeling, regulate your nervous system, breathe with your cravings (and emotions) instead of fighting them, and shift back into intention, connection, and presence. If your cravings feel louder today, there's a real reason for that — and I walk you through exactly what to do. This episode is both a grounding practice and a powerful reminder that you can stay with yourself, even through uncomfortable emotions, cravings, and the complexity of the holiday season. Plus — after 10 years of podcasting about the holidays, I share how to access a curated list of my best holiday episodes, and I introduce a new end-of-year series: Self-Care During Fascism. If you need clear, actionable steps for cravings or BIG emotions this holiday season to, these 5 steps will meet you exactly where you are. LISTEN NOW. xo Brenda PS. Let's work together! 3 ways to work with me: The Last 10 (TL10) → She Creates Freedom (SCF) → Private Coaching → PS. GRAB THE HOLIDAY PLAYLIST For more Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: PPS. Let's work together! 3 ways to work with me: The Last 10 (TL10) → She Creates Freedom (SCF) → Private Coaching →

You can listen to Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals online on Radio and Podcast. Open the player on this page to stream the available audio.

Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals is an episode from The Last 10 Pounds Podcast by Brenda Lomeli.

This episode is 31:08 long.

This episode was published on Nov 27, 2025.

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