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Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina
In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous syst...
About This Episode
Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina is an episode from The Last 10 Pounds Podcast by Brenda Lomeli. In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we ha...
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This episode belongs to The Last 10 Pounds Podcast.
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Episode Details
Published Oct 8, 2025, 47:23 long, audio available.
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