Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina

The Last 10 Pounds Podcast by Brenda Lomeli

In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous syst...View more