Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina

In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™ , to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We unpack how to create a loving, trusting, and safe relationship with your body so decisions come from grounded safety, not survival strategies, fear, or struggle. You're gonna love this powerful conversation. Press play and come home to true food freedom. xo Brenda Ps. We've kicked off the movement. Did you join yet?! Get started here:

You can listen to Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina online on Radio and Podcast. Open the player on this page to stream the available audio.

Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina is an episode from The Last 10 Pounds Podcast by Brenda Lomeli.

This episode is 47:23 long.

This episode was published on Oct 8, 2025.

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