Body Dates: Love Your Body, Change Your Results [Replay]

Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself. We're re-airing this replay because just last week, I recommended it to three of my clients— it's THAT powerful. And if it's game-changing for my clients, I know it'll be for you too. Listen in as I share REAL stories and examples from my own journey that became moments of healing, radical change, and lasting transformation. Don't forget to schedule your own date with your body, stat. xo Brenda ps. Let's work together: The Last 10 (TL10) → She Creates Freedom (SCF) → Private Coaching →

You can listen to Body Dates: Love Your Body, Change Your Results [Replay] online on Radio and Podcast. Open the player on this page to stream the available audio.

Body Dates: Love Your Body, Change Your Results [Replay] is an episode from The Last 10 Pounds Podcast by Brenda Lomeli.

This episode is 16:39 long.

This episode was published on Nov 12, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Last 10 Pounds Podcast when more episodes are available from the podcast feed.