Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
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Your LifeBookElement 23: Master Your Thoughts and Emotions
Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amber discusses the steps...
About This Episode
Your LifeBookElement 23: Master Your Thoughts and Emotions is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Nov 13, 2020, 33:33 long, audio available.
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