Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
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Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that s...
About This Episode
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they s...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Jun 4, 2021, 37:42 long, audio available.
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