Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
Radio and PodcastLive Radio & Podcasts
Health
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that s...
Related Episodes
Continue listening to more episodes from OPTAVIA® Habits of Health Podcast.
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
May 7, 2021 - 25:27
Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Apr 23, 2021 - 33:53
Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
Apr 9, 2021 - 35:02
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
Apr 2, 2021 - 35:03
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings
Mar 19, 2021 - 34:26
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Mar 5, 2021 - 33:55
Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?
Feb 20, 2021 - 30:16