Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching...
Radio and PodcastLive Radio & Podcasts
Health
OPTAVIA® Habits of Health Podcast
Listen to the OPTAVIA® Habits of Health Support Call and learn how to create a life of Optimal Health. Hear from our team of Certified OPTAVIA Coaches on how to maintain a healthy and live a...
Episodes
20 of 25 episodes
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and p...
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA,...
Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and...
Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown...
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phas...
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings
Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and...
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dom...
Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?
Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformati...
Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish
Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying...
Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here
Join Independent OPTAVIA Coaches Jen & Marcus Jones along with guest speakers Charles & Karla Ingram and Paul Lux as they discuss the import...
Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and D...
Episode 203: Your LifeBook, Element 25: Habits of Longevity
Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help imp...
Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness
Join Independent OPTAVIA Coach David Bush along with special guest Dr. Wayne Scott Andersen as they explore the four levels of consciousness...
Your LifeBookElement 23: Master Your Thoughts and Emotions
Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help crea...
Your LifeBook, Element 22: Creating Optimal Wellbeing
Join Independent OPTAVIA Coach Dawn Fischer along with her guest speaker Michelle Luders as they discuss the value of creating optimal wellb...
Your LifeBook, Element 21: Do You Need to Supplement?
Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they disc...
Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection
Join Independent OPTAVIA Coach Patty Glick along with guest speaker Julie Dickson as they share why your immune system is so important to op...
Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?
Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep...
Your LifeBook, Element 18: Exercise is Your Gift to Yourself
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core go...