
Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching...
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Listen to the OPTAVIA® Habits of Health Support Call and learn how to create a life of Optimal Health. Hear from our team of Certified OPTAVIA Coaches on how to maintain a healthy and live a...

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching...

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and p...

Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA,...

Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and...

Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown...

Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phas...

Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and...

Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dom...

Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformati...

Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying...

Join Independent OPTAVIA Coaches Jen & Marcus Jones along with guest speakers Charles & Karla Ingram and Paul Lux as they discuss the import...

Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and D...

Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help imp...

Join Independent OPTAVIA Coach David Bush along with special guest Dr. Wayne Scott Andersen as they explore the four levels of consciousness...

Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help crea...

Join Independent OPTAVIA Coach Dawn Fischer along with her guest speaker Michelle Luders as they discuss the value of creating optimal wellb...

Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they disc...

Join Independent OPTAVIA Coach Patty Glick along with guest speaker Julie Dickson as they share why your immune system is so important to op...

Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep...

Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core go...

Robert & Laura Gaffney Description: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Al...

Join Independent OPTAVIA Coach Leslie Begin and guest speakers Trey Begin and Molly Thayer as they explain the dangers of addictive foods an...

Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s heal...

Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The result...

Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance...