Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
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Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up...
About This Episode
Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Va...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Apr 23, 2021, 33:53 long, audio available.
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