Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!

Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn how the Optimal Weight 5 & 1 Plan and tools like the Fueling Schedule can help you do just that. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Episode 223: Your LifeBook, Element 09: Why Fuelings Rock! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 223: Your LifeBook, Element 09: Why Fuelings Rock! is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 25:27 long.

This episode was published on May 7, 2021.

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