Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings

Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. During this session, Dawn, Crystal, Krista, and Dr. Ben discuss the difference between having a closed vs. growth mindset, the Hot or Go and Cool or Know Systems, and the four important questions that can help guide you through challenging situations. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 34:26 long.

This episode was published on Mar 19, 2021.

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