Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
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Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs....
About This Episode
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how y...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Mar 5, 2021, 33:55 long, audio available.
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