Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset

Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs. growth mindset; the Drama vs. Empowerment Triangles; and how to use Stop, Challenge, and Choose to stay above the line.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 33:55 long.

This episode was published on Mar 5, 2021.

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