Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grains and start your checklist for success! The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.

You can listen to Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 29:21 long.

This episode was published on Jun 18, 2021.

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