Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
Radio and PodcastLive Radio & Podcasts
Health
Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?
Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management...
About This Episode
Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy? is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they e...
Podcast
This episode belongs to OPTAVIA® Habits of Health Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Sep 18, 2020, 34:26 long, audio available.
Related Episodes
Continue listening to more episodes from OPTAVIA® Habits of Health Podcast.
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
May 7, 2021 - 25:27
Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Apr 23, 2021 - 33:53
Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
Apr 9, 2021 - 35:02
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
Apr 2, 2021 - 35:03
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings
Mar 19, 2021 - 34:26
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Mar 5, 2021 - 33:55