Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy? online on Radio and Podcast. Open the player on this page to stream the available audio.

Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy? is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 34:26 long.

This episode was published on Sep 18, 2020.

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