Your LifeBook, Element 18: Exercise is Your Gift to Yourself

Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Your LifeBook, Element 18: Exercise is Your Gift to Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

Your LifeBook, Element 18: Exercise is Your Gift to Yourself is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 33:04 long.

This episode was published on Sep 4, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from OPTAVIA® Habits of Health Podcast when more episodes are available from the podcast feed.