Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Jun 18, 2021 - 29:21
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Your LifeBook, Element 18: Exercise is Your Gift to Yourself
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. D...
About This Episode
Your LifeBook, Element 18: Exercise is Your Gift to Yourself is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore th...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Sep 4, 2020, 33:04 long, audio available.
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