Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and Deanna & David Asencio as they discuss the mindset and habits behind Ultrahealth. During this session, Shantelle, Russ, Gina, Matt, Mary Ellen, and Deanna & David share their Ultrahealth journeys and tips on how you can start planning yours! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.** *No one can predict how long we are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behavior, including losing weight, eating healthier, moving more, and reducing stress, has the potential to help you live a longer, healthier life.

You can listen to Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 37:34 long.

This episode was published on Dec 24, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from OPTAVIA® Habits of Health Podcast when more episodes are available from the podcast feed.