Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
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Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and Deanna & David Asencio as they discuss the mindset and habits behind Ultrahealth....
About This Episode
Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstr...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Dec 24, 2020, 37:34 long, audio available.
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