Episode 203: Your LifeBook, Element 25: Habits of Longevity

Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help improve the quality of your life. During this session, J.C. helps you identify the areas of your life where you’d like to take control and shares tips for devising an action plan that works for you!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

You can listen to Episode 203: Your LifeBook, Element 25: Habits of Longevity online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 203: Your LifeBook, Element 25: Habits of Longevity is an episode from OPTAVIA® Habits of Health Podcast.

This episode is 32:02 long.

This episode was published on Dec 11, 2020.

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