Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
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Episode 203: Your LifeBook, Element 25: Habits of Longevity
Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help improve the quality of your life. During this session, J.C. helps you identify the...
About This Episode
Episode 203: Your LifeBook, Element 25: Habits of Longevity is an episode from OPTAVIA® Habits of Health Podcast. Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Pl...
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This episode belongs to OPTAVIA® Habits of Health Podcast.
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Episode Details
Published Dec 11, 2020, 32:02 long, audio available.
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