Watts Doc #63: Confronting Uncertainty In Training And Data
We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. A...
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Sports & Recreation
Empirical Cycling Podcast
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champi...
Empirical Cycling Podcast Podcast Guide
Listen to Empirical Cycling Podcast, a Sports & Recreation podcast by Empirical Cycling Podcast. Stream 196 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Sports & Recreation podcasts.
Episodes
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Episodes
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Ten Minute Tips #76: Building Race Fitness
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, a...
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard...
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs...
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progre...
Watts Doc #62: Setting Up Your n=1 Training Experiment
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitf...
Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, find...
Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
Following up from the last episode, our coaches dig into the balance between training stimulus and recovery capacity, with practical ways to...
Watts Doc #61: Quantifying Diminishing Returns
We walk through an analysis done on almost 15,000 people with data up to nearly 7 years in length and after finding similar trends in Kolie'...
Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
Our coaches discuss what panic training is and how it manifests, common reasons for it to occur, ways to plan now to avoid falling into the...
Ten Minute Tips #70: Fitness Beyond FTP
Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done...
Ten Minute Tips #69: The Case For Riding Easier
This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crun...
Watts Doc #60: Durability's Limitations
We take a deep dive into the published literature on durability. First a critical look at the paper coining the term, the next establishing...
Ten Minute Tips #68: Using Data In Coaching
This is a critical look at how our coaches use data, like its use in creating a logical framework, the challenging parts of analytics and da...
Watts Doc #59: A Muscle Glycogen Paradox
We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval performance due t...
1M: AMA
To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would ref...
Ten Minute Tips #67: Making The Most Of Winter Training
This episode addresses common questions about winter/off-season training, and goes into how we plan and individualize effective winter train...
Ten Minute Tips #66: The Best (And Worst) Training Habits
Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the...
Ten Minute Tips #65: Why Training Or Racing Experience Shouldn't Determine Training Volume
Our coaches address the common question of why your friend may be faster when doing less training than you, as well as why your experience l...
Watts Doc #58: Creatine's Actual Effects On Cycling Performance
This episode is one of our deepest dives ever, into the literature on creatine's effects and tradeoffs with cycling performance, and how the...
Questions About Empirical Cycling Podcast
Where can I listen to Empirical Cycling Podcast episodes?
You can listen to Empirical Cycling Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Empirical Cycling Podcast about?
Empirical Cycling Podcast is listed as a Sports & Recreation show. The show language is listed as English.
How many Empirical Cycling Podcast episodes are listed?
This page lists 196 episodes for Empirical Cycling Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Empirical Cycling Podcast
Where can I listen to Empirical Cycling Podcast?
You can listen to Empirical Cycling Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Empirical Cycling Podcast?
Empirical Cycling Podcast is listed as a Sports & Recreation show by Empirical Cycling Podcast.
How many episodes are available?
This page lists 196 episodes for Empirical Cycling Podcast where feed data is available.