Watts Doc #65: Measuring Training Responsiveness
This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exa...
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Sports & Recreation
Empirical Cycling Podcast
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champi...
Empirical Cycling Podcast Podcast Guide
Listen to Empirical Cycling Podcast, a Sports & Recreation podcast by Empirical Cycling Podcast. Stream 199 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Ten Minute Tips #77: How Not To Break Up With Your Bike This Season
We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event d...
Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence
We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understan...
Watts Doc #63: Confronting Uncertainty In Training And Data
We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. A...
Ten Minute Tips #76: Building Race Fitness
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, a...
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard...
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs...
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progre...
Watts Doc #62: Setting Up Your n=1 Training Experiment
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitf...
Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, find...
Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
Following up from the last episode, our coaches dig into the balance between training stimulus and recovery capacity, with practical ways to...
Watts Doc #61: Quantifying Diminishing Returns
We walk through an analysis done on almost 15,000 people with data up to nearly 7 years in length and after finding similar trends in Kolie'...
Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
Our coaches discuss what panic training is and how it manifests, common reasons for it to occur, ways to plan now to avoid falling into the...
Ten Minute Tips #70: Fitness Beyond FTP
Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done...
Ten Minute Tips #69: The Case For Riding Easier
This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crun...
Watts Doc #60: Durability's Limitations
We take a deep dive into the published literature on durability. First a critical look at the paper coining the term, the next establishing...
Ten Minute Tips #68: Using Data In Coaching
This is a critical look at how our coaches use data, like its use in creating a logical framework, the challenging parts of analytics and da...
Watts Doc #59: A Muscle Glycogen Paradox
We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval performance due t...
1M: AMA
To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would ref...
Ten Minute Tips #67: Making The Most Of Winter Training
This episode addresses common questions about winter/off-season training, and goes into how we plan and individualize effective winter train...