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Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar artwork
Sports & Recreation

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar

Empirical Cycling Podcast by Empirical Cycling Podcast

Mar 18, 202601:41:26Sports & Recreation

Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and to...

About This Episode

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast. Exercise physiologist and performance nutritionist Tim Podlogar joins the podc...

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This episode belongs to Empirical Cycling Podcast.

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Episode Details

Published Mar 18, 2026, 01:41:26 long, audio available.

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Questions About This Episode

What is Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar about?

Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining supplement needs.

Where can I listen to Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar?

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Which podcast is Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar from?

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast.

How long is this episode?

This episode is 01:41:26 long.

When was this episode published?

This episode was published on Mar 18, 2026.

Can I save Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar for later?

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Are there related episodes from Empirical Cycling Podcast?

Yes. This page shows related episodes from Empirical Cycling Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar?

You can listen to Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar is from Empirical Cycling Podcast by Empirical Cycling Podcast.

What are the episode details?

Published Mar 18, 2026 and 01:41:26 long