Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar

Empirical Cycling Podcast by Empirical Cycling Podcast

Mar 18, 202601:41:26Sports & Recreation

Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and to...

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